If you are 65 or older, there’s still a 70%-80% chance that insomnia can improve.Ī crucial way to regain peaceful sleep is the will to change. For example, it’s not an expected sign of aging even if it is more common at this age (see “ Sleep, a personal and lifelong natural need” and “ Age-specific do’s and don’ts. No matter how old you are and no matter how long you’ve been suffering from insomnia, chronic symptoms can go away. Maybe like a lot of people, you think that’s the way it is, but read on! Unlike what most people think, this is not inevitable. Try not to overthink it and make “sleep on it!” your motto.īut if you are stuck in an insomnia pattern that lasts and is hard to break, don’t sleep on it, as there are things you can do about it. If this is your case, you should not worry too much as acute insomnia is not dangerous and it should not add to your current stress. Occasional nocturnal symptoms often occur when we are stressed out, under pressure, grieving, or coping with a change of routine triggered by life events, such as sickness, moving, use of drugs, planning an anniversary, pregnancy, menopause, etc. These short episodes of situational insomnia are considered normal, as both negative and positive events can explain them. Periods of acute insomnia are common as they are often a result of transitions during one’s life span. At least one person out of four (25%-30%) has insomnia symptoms once in a while, and as many as one person out of ten suffer from it chronically (10%-15%), regardless of age, children included! Women are twice as likely to suffer from it, and it is also more frequent in the older population. Moreover, people who have insomnia are not short sleepers, since they don’t feel rested during the day, as natural short sleepers do.Ī lot of us suffer from chronic insomnia, as it is the most common sleep disorder and affects us at any age (yes, children can suffer from insomnia). Waking up too early in the morning (terminal or late insomnia or sleep offset insomnia) and being unable to go back to sleep.Įven if lack of sleep occurs as an insomnia symptom, insomnia is not a voluntary decision to cut back on sleep leading to sleep deprivation.Trouble with staying asleep (Middle insomnia or sleep maintenance insomnia) at night, meaning waking up several times in the middle of the night or having trouble falling back to sleep after waking. A few minutes to 30 minutes is considered normal. People can toss and turn for more than 30 minutes, past the usual time it takes to fall asleep. Trouble falling asleep (initial insomnia or sleep onset insomnia) at bedtime.
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