![]() Some people prefer to soak the granules in water for several hours before using them. It’s also available in capsules, and you may find it in a tablet form combined with other things like royal jelly and flower pistil extract (the structure from which the bees collect the pollen). It generally has a bitter taste, although people who take it regularly seem to get used to it. You can also mix it into other foods like granola or yogurt or make smoothies with it. Since it’s a natural product that is always different based on geographical location and flower type, it’s hard to know exactly what’s in the bee pollen you get.īee pollen is sold as natural granules you can measure out and take by the spoonful. Although bees normally collect pollen from just one type of a plant at a time, sometimes they will gather it from many different flowers. This is called “bee bread,” and it’s the main protein source for the bees in the colony.īecause the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content. Once the bees return home with the pollen they collect, it is covered with a small amount of beeswax and honey by other bees. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates. The bees collect this on their legs and bodies and take it back to the hive as a food source.īee pollen may also contain some flower nectar and bee digestive enzymes. The National Library of Medicine recommends that those who are pregnant or breastfeeding avoid consuming bee pollen.Bee pollen consists of the powdery substance that plants make to reproduce. ![]() If you experience symptoms of itching, swelling, or trouble breathing, stop use immediately and see your doctor. In addition, if you have an allergy to environmental pollen or a sensitivity to other bee products such as honey or beeswax, you should take caution when consuming bee pollen. If you're allergic to bees, Simons says that you should avoid bee pollen due to risk of an allergic reaction. If you take any medications, check with your doctor before use. Bee pollen can interfere with some medications and cause increased bleeding if taken with certain blood thinners, Simons explains. Regardless of where it's purchased, bee pollen may not be safe if: You should also be sure to buy pollen from a reputable supplier, such as a local farmer or health food store. "Always check with your doctor before using bee pollen to ensure it is safe for you," Simons says. Bee pollen also has antifungal and antimicrobial properties and is believed to accelerate healing of wounds and burns. Together, these nutrients could offer a number of benefits.Įarly research suggests that bee pollen may help reduce swelling and ease acute and chronic inflammatory conditions detoxify the liver support the immune system and even mitigate the effects of stress by increasing blood flow to the nervous system. "It's very high in anti-inflammatory compounds, specifically certain antioxidants that help to reduce inflammation in the body."īee pollen is also rich in amino acids and protein (some brands contain upward of one to two grams per tablespoon) and can be a source of other key nutrients, including vitamins A, B1, B2, B6, C, D, and E. "If you want to add anti-inflammatory foods into your diet, bee pollen would be a food you would want to include," she says. While research on bee pollen is still emerging, Simons notes that it may be especially beneficial in combatting inflammation. "Bee pollen is a food that has a lot of nutrition density in a relatively small portion," Emily Simons, a registered dietitian at Phorm Fitness in Chicago, tells POPSUGAR.
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